Medical Health Assignment

In the world of today, daily routines have become a slave to technology which leaves people glaring down their cell phones or their computers but besides this people at work are constantly working with documents that end up with a stiff neck. What happens in a stiff neck is that the muscles get weak due to fixation of a single position for a long-time example at work which is at least 6 to 8 hours a day or the constant use of mobile phones, laptops or other similar devices and to prevent this problem here are some Remedies for relieving stiff neck.

- Stretching:

For students seeking medical assignment help, this is a valid strategy to reduce neck pain and relax the neck muscles, as stretching counts as an excess that is proven to be essential for the human save then body because it allows people to maintain their muscles and save them from future harm and stretching can include the following exercises

• Rolling both shoulders backward and downwards.
• Squeezing shoulder blades.
• Leaning head to the shoulders right and left.
• Neck rotations. Etc.
  
  - Sleep Properly:
  
  

Most of the times neck pains are caused due to sleeping in a wrong position or by obtaining a wrong position during sleep and not only does this cause great harm to your neck but most often the pain becomes so much savior that it becomes impossible to look right or left without baring a shock wave of pain and the best solution for this is by using better and softer pillows that are completely suited for you that elevate your head but just enough to comfort you and always remember to sleep either on your sides or on the back but never your stomach because it will result in positioning your neck in a very bad way because at that time there is no support on the neck region.

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Noman Anwar is an SEO Content Writer, working with http://assignmentdue.com/ since 2009, and writing interesting topics with the several type of niche like medical, management training, gadgets and mobile accessories and more.